Cognitive-Behaviour-Therapy.co.za is a website dedicated to the promotion of cognitive-behaviour therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) in South Africa.

The site is aimed at providing an up-to-date summary of current theoretical developments and treatment approaches within the field. It is intended to become an interactive tool for both the general public and professionals wanting to:

• Gain further knowledge about CBT
  
• Find out about local and international training opportunities and public seminars
  
• Communicate about typical questions and answers about CBT
  
• Locate a cognitive-behaviour therapist in South Africa
  
• Further investigate the approach via our associated links
  

Cognitive-behavioural therapy is an evidence-based, scientifically driven approach toward the treatment of emotional and behavioural problems. It is highly practical and action-orientated and has been shown to be highly effective in treating a variety of problems, including:

• Depression
  
• Anxiety disorders (panic, phobias, OCD, PTSD, GAD)
  
• Bulimia and obesity
  
• Dysfunctional anger and aggression
  
• Shame, shyness, and assertiveness problems
  
• Relationship problems
  
• Jealousy
  
• Substance abuse
  
• Impulse control
  
• Behavioural problems and ADHD
  

Despite the overwhelming scientific evidence for its effectiveness as a dominant therapeutic approach, there still often seems to be an insufficient level of appreciation for cognitive-behaviour therapy within both the professional and general community of South Africa.

Click here to find out more about CBT